Classes

Brazilian Jiu Jitsu/Grappling

Brazilian Jiu Jitsu, also known as BJJ, is a ground style of martial arts that originated in the early 1900′s in Brazil by the Gracie family. BJJ uses chokes and joint locks to “submit” an opponent and uses the gi for control and submissions. It is an excellent form of self-defense for ground fighting for men, women, and children. Grappling incorporates similar techniques without the use of the gi.

Childrens Class: Monday – Friday: 6:30pm-8 pm  (Tuesday/ Thursday-kickboxing-7:30pm-8:30pm)

Adults Class: Monday – Friday: 11-12:30 pm & 6:30-8 pm

Stand Up (Boxing, Kickboxing, Muy Thai, Wrestling)

Stand up class incorporates all forms of effective striking including elbows, punches, knees and kicks, transitions, and takedowns for a kickboxing or MMA competition.

Adults: Monday – Friday: 12:30–2 pm & 8–9:30 pm

Extreme Conditioning Class

If you really want to push yourself to the limit, then  join us for Extreme Conditioning. The instructor combines strengthing, cardio, resistance, calisthenics, plyometrics, kickboxing, and various combinations to provide an incredible workout.

Mon-Fri- 5:30pm-6:30pm

Other Events

Thursday: 9-11 pm Bible Study
Saturday: Open Mat  from  11-1 pm