Brazilian Jiu Jitsu/Grappling
Brazilian Jiu Jitsu, also known as BJJ, is a ground style of martial arts that originated in the early 1900’s in Brazil by the Gracie family. BJJ uses chokes and joint locks to “submit” an opponent and uses the gi for control and submissions. It is an excellent form of self-defense for ground fighting for men, women, and children. Grappling incorporates similar techniques without the use of the gi.
Monday, Wednesday, and Friday: 5:30pm-6:30pm
Stand Up (Boxing, Kickboxing, Muy Thai, Wrestling)
Stand up class incorporates all forms of effective striking including elbows, punches, knees and kicks, transitions, and takedowns for a kickboxing or MMA competition.
Tuesdays and Thursdays 5:30pm-6:30pm
Extreme Conditioning Class
If you really want to push yourself to the limit, then join us for Extreme Conditioning. The instructor combines strengthing, cardio, resistance, calisthenics, plyometrics, kickboxing, and various combinations to provide an incredible workout.
Saturday: Open Mat from 11:am-1:00pm